Imbalance = normal 任何人天生都會有不平衡，但不應因此就限制自己發展既潛能，反而應該鼓勵佢地從正確訓練/強化開始，面對及強化弱點。 By The Glute Guy, @bretcontreras1, PhD Sports Science, CSCS /2018 The Ultimate Edvidence Based Conference at Melbourne/
一名香港健力比賽者及基礎重訓教練
Hong Kong Powerlifter
General Strength Coach
Amateur Freediver, Wakesurfer, Climber
2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place
2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion
Hong Kong 74KG Jr. Total Record holder 546KG
2017 HK Deadlift Championships 74KG Jr. 2nd place
2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place
2016 HK Raw Bench Press Championships 74KG Open 1st Place
2016 HK Powerlifting Championships 74KG Junior 1st Place
2015 HK Bench Press Championships 2nd place
A General Strength Coach
Squat specialist
Amateur climber, wakesurfer, freediver and scuba diver.